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INSOMNIA SYMPTOMS MANUAL

This condition is distinguished from sleep deprivation caused by external circumstances, such as long work hours, loud noises, or waking up with an infant. To be diagnosed with this type of disorder, your sleep issues must meet specific criteria.įirst of all, people with insomnia experience sleep disturbances despite giving themselves plenty of time and opportunity for sleep. In other words, it’s a condition that causes disruptions in your sleep-wake cycle that reduce the quality and amount of sleep you get.

INSOMNIA SYMPTOMS MANUAL

The Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5) defines insomnia as a sleep-wake disorder.

It’s estimated that American adults sleep an average of 6.7 hours a night.

Compared to men, women are at a 40% greater risk for this sleep condition.

As many as 50% of older adults complain of trouble falling asleep or maintaining sleep.

18.5% of teens age 16 – 18 met the medical criteria for this disorder in 2016.

Short sleepers are 55% more likely to be obese than people who sleep 7 hours a night.

33% of adults in a 2016 sample population had chronic insomnia, but only 6% were aware of the condition.

These insomnia statistics will give you an idea of how common the disorder is and the populations it impacts most. Although insomnia occurs in people of all ages, it’s most commonly diagnosed in elderly patients.

In some cases, sleeplessness is triggered by stress or a traumatic event.

Some sleep conditions can be impacted by other mental health or medical conditions.

This type of disorder can involve difficulty falling asleep, issues maintaining sleep, or early-morning awakening with the inability to return to sleep. When symptoms persist for less than one month, the disorder is called short-term or acute insomnia. Chronic insomnia describes symptoms that occur on more than three nights a week for three months or more. It’s usually divided into two categories depending on how long symptoms last.